Struggling to find healthy snacks under 200 calories that are not only satisfying but also packed with real nutrition?
You’re not alone! With busy schedules, long work hours, and constant cravings, many of us reach for convenience foods that are high in sugar, salt, and empty calories.
But smart snacking doesn’t have to be complicated—or boring. Whether you’re trying to lose weight, avoid energy crashes, or simply fuel your body between meals, the key is to focus on snacks that are low in calories but high in protein, fiber, and healthy fats—the essential trio that helps keep you full and energized.
In this post, we’ve rounded up five delicious and guilt-free snack ideas, each under 200 calories. They’re easy to prepare, incredibly satisfying, and perfect for curbing hunger without derailing your health goals. Let’s dig in!
🥜 1. Apple Slices with Almond Butter
Calories: Approximately 185
This classic combo is the perfect blend of sweet, creamy, and crunchy—a treat that feels indulgent but is actually great for you.
- 1 medium apple (about 95 calories)
- 1 tablespoon almond butter (about 90 calories)
The apple provides natural sugars and fiber, giving you a quick energy boost while supporting digestion. The almond butter adds healthy monounsaturated fats and a bit of protein, helping you feel full longer and stabilize your blood sugar levels.
Bonus Tip: Sprinkle a bit of cinnamon on top to support metabolism and add an antioxidant-rich kick.
✅ Best for: Post-workout recovery, afternoon slump, kids’ lunchboxes
📌 Keywords: apple and almond butter snack, low-calorie snacks, healthy fruit snack
🍓 2. Greek Yogurt with Mixed Berries
Calories: Approximately 110
If you’re craving something that tastes like dessert but is actually healthy, this is your go-to snack.
- ½ cup plain, non-fat Greek yogurt (70 calories)
- ½ cup mixed berries like strawberries, raspberries, or blueberries (40 calories)
Greek yogurt is loaded with protein and probiotics, promoting gut health and keeping you satisfied. The berries are packed with antioxidants, vitamin C, and fiber, which help fight inflammation and support your immune system.
Optional: Add a drizzle of raw honey or a dash of vanilla extract for added flavor—just keep it within 1 tsp if you’re watching sugar intake.
✅ Best for: Light breakfast, dessert substitute, late-night snack
📌 Keywords: Greek yogurt snack, low sugar snacks, snacks for weight loss
🥕 3. Veggie Sticks with Hummus
Calories: Approximately 110
Crunchy, colorful, and full of texture—this plant-based snack is a powerhouse of nutrition.
- 1 cup sliced raw veggies (e.g., carrots, cucumber, bell peppers) = ~50 calories
- 2 tablespoons hummus = ~60 calories
Hummus is made from chickpeas, tahini, and olive oil, making it a great source of plant-based protein, fiber, and healthy fats. Paired with fiber-rich veggies, this snack promotes satiety, supports digestion, and adds essential vitamins like A and C.
Tip: Try roasted red pepper or garlic-flavored hummus to change things up!
✅ Best for: Mid-morning snack, light lunch, office snack
📌 Keywords: hummus snack ideas, veggie snacks under 200 calories, healthy dips
🍳 4. Hard-Boiled Egg with Cherry Tomatoes
Calories: Approximately 85
Simple doesn’t mean boring—and this protein-rich snack proves it.
- 1 hard-boiled egg = 70 calories
- ½ cup cherry tomatoes = 15 calories
Hard-boiled eggs are loaded with high-quality protein, essential amino acids, and nutrients like vitamin D and choline, which support brain health. Tomatoes add a juicy burst of flavor, fiber, and lycopene—an antioxidant that helps fight cellular damage.
This snack is great for low-carb or keto lifestyles, and it’s ultra-portable.
✅ Best for: Pre- or post-workout fuel, breakfast on-the-go
📌 Keywords: egg snack ideas, protein snacks under 100 calories, keto-friendly snacks
🍿 5. Air-Popped Popcorn
Calories: Approximately 90
Need something crunchy while binge-watching your favorite show? Popcorn is a surprisingly healthy option—when prepared the right way.
- 3 cups air-popped popcorn = ~90 calories
Unlike oil-drenched or butter-coated movie theater popcorn, air-popped popcorn is a whole grain snack that’s high in fiber and super low in calories. Plus, it satisfies that craving for something salty and crunchy.
Flavor Tip: Sprinkle with nutritional yeast for a cheesy flavor and added B vitamins, or try a pinch of garlic powder, cumin, or smoked paprika for a bold twist.
✅ Best for: Movie nights, road trips, after-dinner snack
📌 Keywords: low-calorie popcorn, crunchy healthy snacks, guilt-free snacks
💡 Final Thoughts
Healthy snacking doesn’t have to be complicated. The key is to choose foods that are naturally low in calories but high in nutrients, especially fiber, protein, and healthy fats—the trio that keeps hunger at bay and your energy levels steady.
All five of these snack ideas are:
✅ Nutrient-dense
✅ Quick and easy to prepare
✅ Deliciously satisfying
By incorporating these low-calorie snacks into your daily routine, you’ll reduce the likelihood of overeating during meals, manage your weight more effectively, and maintain steady energy throughout the day.
✨ Which one will you try first?
Let us know your favorite in the comments below! And don’t forget to subscribe to our newsletter or follow us on social media for more healthy snack ideas, meal tips, and wellness inspiration.